Ideas
Books you might find interesting :-
| Hypnotherapy | Hypnosis for Change | Hadley and Staudacher |
| NLP | Change Your Life in 7 Days | Paul McKenna |
| Yoga | Yoga for Everybody | Paul Harvey |
| Heart of Yoga | TKV Desikachar | |
| General | Healing Foods | Polunin |
5 minutes to feeling better ...
Relax and focus on some of the really good things in your life. Anything from people who make you smile, foods you love, favourite views and best smells, to the feel of your cat on your lap, the sound of the first mower of the summer, the theme tune to your favourite TV programme ... dwell on these things, pick one and let the pleasure of it soak in as you relax and breath gently. When you want to ... open your eyes and notice how much better you feel.
Links to other websites :-